{"id":272,"date":"2022-04-17T17:58:21","date_gmt":"2022-04-17T17:58:21","guid":{"rendered":"https:\/\/nitfit.life\/ro\/?page_id=272"},"modified":"2024-12-13T17:03:12","modified_gmt":"2024-12-13T17:03:12","slug":"antrenor-personal","status":"publish","type":"page","link":"https:\/\/nitfit.life\/ro\/antrenor-personal\/","title":{"rendered":"Antrenor Personal"},"content":{"rendered":"<section class=\"l-section wpb_row height_custom color_primary with_img with_shape\"><div class=\"l-section-img\" style=\"background-image: url(https:\/\/nitfit.life\/ro\/wp-content\/uploads\/2022\/04\/fitness-nutrition.jpg);\" data-img-width=\"1920\" data-img-height=\"1080\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.40)\"><\/div><div class=\"l-section-shape type_wave pos_bottom\" style=\"height:8vmax;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 4 64 4\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 6 C32 0 32 12 0 6 L0 8 L64 8 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h1 class=\"w-text us_custom_290d6344\"><span class=\"w-text-h\"><span class=\"w-text-value\">Antrenor Personal<\/span><\/span><\/h1><div class=\"w-separator size_custom\" style=\"height:8vmax\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_63c4254a\"><div class=\"wpb_wrapper\"><p>\u201cMintea ta lucreaz\u0103 excelent, dar nu ai un corp pregatit; \u0219i f\u0103r\u0103 ajutorul corpului, mintea nu poate ajunge atat de departe pe cat ar trebui. Trebuie sa construiesti trupul.\u201d( Morris, 1979).<\/p>\n<p>Sunt Instructorul care educ\u0103 \u0219i antreneaz\u0103 clien\u021bii \u00een efectuarea unor exerci\u021bii sigure \u0219i adecvate pentru a-i conduce \u00een mod eficient c\u0103tre o s\u0103n\u0103tate optim\u0103.<\/p>\n<p>Competen\u021be:<\/p>\n<ul>\n<li>Programarea exerci\u021biilor<\/li>\n<li>Fiziologia exerci\u021biului<\/li>\n<li>Anatomie func\u021bional\u0103 \u0219i biomecanic\u0103<\/li>\n<li>Evalu\u0103ri \u0219i teste de fitness<\/li>\n<li>Nutri\u021bie \u0219i managementul greut\u0103\u021bii<\/li>\n<li>Proceduri de baz\u0103 de urgen\u021b\u0103 \u0219i siguran\u021b\u0103<\/li>\n<li>Administrarea programului<\/li>\n<li>Comportamentul uman \u0219i motiva\u021bia<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Antrenor Personal\u201cMintea ta lucreaz\u0103 excelent, dar nu ai un corp pregatit; \u0219i f\u0103r\u0103 ajutorul corpului, mintea nu poate ajunge atat de departe pe cat ar trebui. Trebuie sa construiesti trupul.\u201d( Morris, 1979). Sunt Instructorul care educ\u0103 \u0219i antreneaz\u0103 clien\u021bii \u00een efectuarea unor exerci\u021bii sigure \u0219i adecvate pentru a-i conduce \u00een mod eficient c\u0103tre o s\u0103n\u0103tate...","protected":false},"author":1,"featured_media":213,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-272","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nitfit.life\/ro\/wp-json\/wp\/v2\/pages\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nitfit.life\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nitfit.life\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nitfit.life\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nitfit.life\/ro\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":9,"href":"https:\/\/nitfit.life\/ro\/wp-json\/wp\/v2\/pages\/272\/revisions"}],"predecessor-version":[{"id":14474,"href":"https:\/\/nitfit.life\/ro\/wp-json\/wp\/v2\/pages\/272\/revisions\/14474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nitfit.life\/ro\/wp-json\/wp\/v2\/media\/213"}],"wp:attachment":[{"href":"https:\/\/nitfit.life\/ro\/wp-json\/wp\/v2\/media?parent=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}