“You have the mind, but you have not the body, and without the help of the body, the mind cannot go as far as it should. You must make the body.”(Morris, 1979)
I am the Coach that guides and trains clients in the performance of safe and appropriate exercises in order to effectively lead them to optimal health.
Competencies:
- Exercise programming
- Exercise physiology
- Functional anatomy and biomechanics
- Assessments and fitness testing
- Nutrition and weight management
- Basic emergency procedures and safety
- Program administration
- Human behavior and motivation