Emotional Awareness. Confident Choices.
Notice. Pause. Reframe. Without pressure.
Courses
1:1 Classic Mentoring – Clarity & Support
Price range: 50 € through 350 €
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Mentoring 1:1 – Transformational Mentoring
Price range: 99 € through 700 €
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This product has multiple variants. The options may be chosen on the product page
About Silvia
Silvia Coach for Brilliance
Welcome to Nit Fit Life where I help high-performing women in leadership roles who feel burned out from holding everything together to stop over-functioning, regulate their emotional responses, and lead with clarity and self-trust.
My approach integrates NLP, mindset analysis, self-discovery, and holistic body-nutrition coaching, enhanced by my broad international experience for a truly unique transformation.
What I Offer?
Confidence & Self-Worth Coaching
I help high-achieving women who are used to “holding it all together” break free from overthinking, overperforming, and emotional suppression, so they can feel safe to be seen, speak with clarity, and lead from grounded self-worth instead of pressure.
“Free to Feel” – The Emotional Rewire Journey
A deep transformational program where you don’t just “learn confidence”, you rewire the patterns that keep you stuck.
You’ll learn to trust your decisions, express yourself without overexplaining, set clean boundaries, and show up as a woman who is internally anchored, not externally validated.
Mentorship for Personal & Professional Growth
Ongoing, close support to help you integrate the work in real life – in your career, relationships, and leadership – so change doesn’t just happen in sessions, but in how you live.
Why Work with Me?
I’ve worked in high-pressure, multicultural environments – including my experience as a flight attendant with Emirates Airline – where adaptability, performance, and emotional control were the norm.
I understand what it means to be “the strong one,” to keep everything together, and, over time, to lose connection with yourself.
Today, I combine my lived experience with my training in coaching, fitness, and nutrition to help you understand not just what you do, but why you operate the way you do.
Because the real limitation is not your capability,
it’s the patterns and stories you’ve learned to believe about yourself.
And those can be rewritten.
Schedule a free session, and let’s discover how you can shine in your own life!
Work With Me
I’M a CERTIFIED LIFE COACH, An Elite FITNESS TRAINER, fitness NUTRITIONIST AND I AM HONORED TO BE YOUR COACH
I am trained with and guided by top coaches:
– ISSA (International Sport Science Association) as Personal Trainer, Nutritionist and Genetic Based Fitness Coach
– with Kain Ramsay- Social Entrepreneur, Applied Psychologist & Published Author- as Life Coach
To understand better my unique approach to the different programs, simply send me a whatsapp message or an email.
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Fitness
My Certifications
Elite Personal Trainer
It’s no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life.
As a certified fitness trainer, I’m deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics.
So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way.
Fitness Nutritionist
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back.
As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a “real world” nutrition plan that you can actually stick with and enjoy.
Certified Life Coach
Instructor: Kain Ramsay, The Academy of Modern Applied Psychology
Developing people in confidence, character, leadership and strength is the role I have as a Life Coach.
I too went through a personal transformation. Minor change in the way of thinking can yield massive results in people’s lives.
I followed Kain Ramsay‘s teaching, one of the UK’s most trusted life coaches.
I am committed to making people’s lives happier, and the world a place of harmony. Which can be reached only through education.